Wellbeing Counselling
Welcome to Bodyscape
Find your balance with the power of Pilates, Reflexology, and Massage
Pilates, Reflexology and Massage in Oxted
Welcome, and thank you for visiting Bodyscape.
I'm Debbie, and with years of experience in Pilates, massage, and reflexology I'm dedicated to helping you achieve balance, restore your body's natural alignment, and support your overall well-being. My journey began after a personal injury, which led me to discover the benefits of these therapies. Now, I'm dedicated to sharing that knowledge and providing personalised care that addresses your specific needs and goals. At Bodyscape, you'll find a warm, welcoming environment where your personal goals guide my approach, allowing you to relax, rebalance, and rebuild.
Is This You?
Are you feeling tense, stressed, or out of balance? Perhaps you're recovering from an injury, managing pain, or seeking to improve your strength, flexibility, and posture? You might be looking to enhance your running performance or need support during pregnancy or postpartum. Maybe you're navigating the challenges of menopause and searching for natural ways to feel better.
Whatever your goals, I'm here to help restore your body’s natural function and assist you in achieving better balance and overall well-being.
Classes and private sessions are designed to strengthen your core, improve flexibility, and enhance posture through mat work and Reformer-inspired exercises. My approach also addresses specific issues such as back pain, shoulder pain/weakness, and injury recovery, alongside improving overall fitness - whether you prefer a gentle, strengthening programme or a more challenging workout. Join me in Oxted, Limpsfield, or Godstone for dynamic sessions suitable for all levels, featuring progressive movement patterns and the use of small equipment to help you achieve your individual goals
Experience the benefits of personalised 1-to-1 or 1-to-2 sessions on the Reformer machine within a supportive, focused environment. These tailored workouts offer precise body conditioning, improved alignment, and optimal function, customised to meet your specific needs and goals.
Discover the restorative power of foot and facial reflexology. Blending traditional techniques with the innovative Ziggie Bergman method, this natural therapy aims to balance your body, reduce stress, and promote deep relaxation. By addressing your individual needs, reflexology supports overall wellness, guiding you toward a renewed sense of well-being.
Experience relief and relaxation with a personalised massage tailored to your needs. Combining Swedish, deep tissue, Indian Head or sports techniques, each session blends relaxation with therapeutic and remedial work to address stress, recovery, and/or specific aches and pains, ensuring the most beneficial treatment for your overall well-being.
Perimenopause and Menopause Support
Reflexology and Pilates can offer valuable support during perimenopause and menopause. I provide tailored reflexology sessions to help ease and balance physical and emotional symptoms such as hot flushes, anxiety, and sleep disturbances. Complementing this, my Pilates classes focus on reducing stress and increasing strength, bone health, and balance.
Conception and Fertility
For those on a journey to parenthood, I provide specialised reflexology sessions designed to help relax and de-stress your body, calm and balance hormones, and support reproductive health. Techniques are adapted to address each phase of the natural cycle or to complement IVF treatments.
Pregnancy and Postnatal
I provide a safe, nurturing environment for you to focus on your changing body. Whether addressing fatigue or common pregnancy and postnatal discomforts like lower back ache, reflexology and massage offer wonderful relaxation and relief during this time of change. Postnatally, these therapies can help de-stress, calm the body, aid sleep, and rebalance hormones, while my postnatal Pilates classes focus on rebuilding core strength, improving posture, and addressing the unique needs of new mothers.
Get in touch
Ready to achieve greater balance and well-being? Contact me at Bodyscape to book your personalised treatment or class and start your journey towards a more balanced you.
Whether you're new to Pilates, massage, or reflexology, or you're looking to deepen your practice, I look forward to supporting you in achieving your goals.
I'm always happy to hear from you. You can email me directly at hello@bodyscape.co.uk. I aim to respond to all enquiries within 48 hours.
For your convenience, you can also use the contact form. Please provide as much detail as possible about your enquiry, and I'll get back to you promptly.
All contact is strictly confidential and uses secure phone and email services.