Wellbeing Counselling
Working With Me
Welcome to Bodyscape Therapies and Pilates
Pilates, Reformer Pilates, Reflexology, and Massage Therapy in Oxted, Limpsfield and Godstone, Surrey
At Bodyscape Therapies and Pilates, I aim to help you find balance in life that can sometimes be hard to reach on your own.
With a range of therapies, including Pilates, Reflexology and Massage, I provide a supportive environment where you can find relief and relaxation.
Whether you’re looking to improve your overall well-being or need targeted support for specific aches, pains, or discomfort, I recognise that each individual is unique and tailor my sessions to address your specific needs and goals.
Pilates
Strengthen, Stretch, and Balance
At Bodyscape, I offer a diverse range of Pilates options to accommodate your needs and schedule, including group classes and private 1:1 or small group sessions. My comprehensive approach focuses on building core strength, improving flexibility, and enhancing overall body awareness. Whether you're dealing with back pain, recovering from injury, needing a gentle strength training programme, or looking for a challenging workout, my tailored Pilates sessions can help you achieve your goals. Through personalised attention in private sessions or the energy of group classes, I'll guide you to move with greater ease and confidence, whatever your fitness level or specific needs.
Mat Work Pilates
I host two mat work Pilates classes per week in Oxted and Limpsfield.
These sessions form the foundation of my Pilates offerings, concentrating on Pilates exercises that strengthen your core, improve posture, and increase flexibility. We focus on the key principles of Pilates, gradually building on these through graded movement patterns. To keep sessions challenging and engaging, I incorporate small equipment such as resistance bands, Pilates balls, and toning weights. This variety ensures each class is fresh and targets different muscle groups effectively. Exercises are modified and adapted to suit various levels and needs, from beginners to advanced participants looking to refine their technique and build strength.
Reformer-Inspired Mat Classes
For those looking to experience the benefits of Reformer Pilates without the machine, I am trained by APPI to offer Reformer-inspired mat classes. These innovative sessions adapt Reformer exercises to the mat, providing a unique and challenging workout that enhances strength, flexibility, and body control.
Barre Sculpt and Tone Classes
Set to upbeat music, my unique blend of Barre and Pilates exercises offers a low-impact, high-intensity cardio workout. Inspired by dance and Pilates, this class is designed to challenge your strength, control, and endurance while toning your body. I have completed training through APPI.
Reformer Pilates
Strengthen, Stretch, and Balance
Experience the power of Reformer Pilates with my personalised 1-to-1 or 1-to-2 sessions. The Reformer – a bed-like frame with a sliding carriage and adjustable resistance springs – offers a versatile platform for a targeted, full-body workout. In these sessions, I guide you through precise movements tailored to your body and fitness level. The Reformer's adjustable resistance system makes it ideal for everything from rehabilitation to athletic training, offering a wide range of exercises to suit all needs. To arrange these sessions, please contact me directly.
Reflexology
Balancing Body and Mind
Discover the ancient art of reflexology at Bodyscape
Rooted in traditional Chinese medicine, reflexology is a therapeutic practice based on the principle that specific points on the hands, feet, lower legs, and face correspond to every organ and system within the body. By stimulating these reflex points, I aim to restore balance, support the body's natural healing processes, and enhance overall well-being.
I offer both foot and facial reflexology treatments, including the renowned Ziggie Bergman method. This non-invasive therapy may help relieve stress, ease tension, improve circulation, and promote deep relaxation and overall balance, addressing the whole person rather than just specific symptoms.
Whether you choose foot or facial reflexology, each session is tailored to your individual needs. Many clients find reflexology to be a profoundly relaxing and rejuvenating experience, offering benefits that extend well beyond the therapy room.
Foot Reflexology
In foot reflexology, I apply gentle pressure to specific points on your feet as you relax on the reflexology or massage couch. This gentle yet powerful technique is based on the principle that these reflex points connect to different organs, glands and systems, encouraging the body to work naturally to restore its own healthy balance.
Facial Reflexology
I’m excited to offer facial reflexology using the Ziggie Bergman method. This innovative technique combines traditional reflexology principles with facial massage, providing a deeply relaxing experience that promotes overall well-being. By gently stimulating reflex points on the face, the treatment may help release tension and emotions, improve skin tone, and reduce the appearance of fine lines and wrinkles, all while supporting your body’s natural balance.
Massage Therapy
Tailored Treatments for Relaxation and Rehabilitation
At Bodyscape, I offer a range of massage therapy services designed to help keep your body in balance. Each massage session is tailored to your specific needs, preferences, and goals—whether you're seeking relief from muscle tension, addressing particular aches and pains, reducing stress, or aiming for overall relaxation and well-being.
From gentle relaxation techniques to targeted therapeutic and remedial work for those niggling aches and pains, I am committed to providing a personalised massage that helps restore balance and promotes your overall well-being.
Types of Massage Offered
Therapeutic Massage and Remedial Massage
A customised approach with the ability to use Swedish, deep tissue and/or sports massage techniques. Each session can be full-body or focus on specific areas, with the level of pressure and techniques tailored to your needs and preferences.
Indian Head Massage
A massage that targets the areas most prone to stress and tension – the upper back, shoulders, neck, and scalp. By combining gentle and firm strokes, this massage may help relieve tension, improve circulation, reduce headaches, and promote relaxation, making it an ideal choice for those seeking relief from physical or mental fatigue.
Pregnancy & Postnatal Massage
A comprehensive approach to support expectant and new mothers. Pregnancy Massage is designed to help alleviate pregnancy-related discomfort and support overall well-being. In the Postnatal Period, therapeutic and remedial massage techniques are tailored to address the physical and emotional changes experienced after childbirth, including recovery from C-sections.
Swedish Massage Techniques
Ideal for relaxation and stress relief, Swedish massage techniques use long, flowing strokes, kneading, and circular movements to gently manipulate the soft tissues of your body. These techniques can reduce muscle tension, promote relaxation, improve circulation and restore overall balance and well-being.
Deep Tissue Massage Techniques
Targeting both the deeper and superficial layers of soft tissue, deep tissue techniques use firmer pressure to address specific areas of tightness, muscle tension, and discomfort, helping to realign your body and restore balance.
Sports Massage
Techniques
Specific techniques used to warm, manipulate and stretch the soft tissues (muscles and connective tissues) and joints to help keep your body in balance and to support overall mobility.
Get in touch
Ready to achieve greater balance and well-being? Contact me at Bodyscape to book your personalised treatment or class and start your journey towards a more balanced you.
Whether you're new to Pilates, massage, or reflexology, or you're looking to deepen your practice, I look forward to supporting you in achieving your goals.
I'm always happy to hear from you. You can email me directly at hello@bodyscape.co.uk. I aim to respond to all enquiries within 48 hours.
For your convenience, you can also use the contact form. Please provide as much detail as possible about your enquiry, and I'll get back to you promptly.
All contact is strictly confidential and uses secure phone and email services.