Wellbeing Counselling
About Debbie Rice
Holistic Therapy, Rehabilitation and Fitness in Oxted
I'm Debbie, a qualified Pilates instructor, massage therapist, and reflexologist based in Oxted, Limpsfield and Godstone. I'm passionate about helping you find balance and well-being in your busy life.
I've dedicated much of my career to education. Having worked as an Assistant Headteacher, I am currently a Specialist Dyslexia Teacher – a role that I find incredibly rewarding, as it allows me to make a meaningful difference in young people's lives. Alongside my work in education, I've developed a strong interest in complementary therapies, which I offer through Bodyscape.
My Journey
My path to becoming a Pilates instructor, massage therapist, and reflexologist began in 2006 when I suffered a shoulder injury. This experience highlighted the importance of balance, both physically and mentally.
Seeking relief and a new direction, I embarked on a journey into the world of complementary therapies. What started as a personal goal for recovery soon evolved into a keen interest for helping others find their own path to well-being and allowing them to regain a sense of balance and restoration.
The Power of Pilates
My introduction to Pilates came after the birth of my third son. Diagnosed with diastasis recti, I was encouraged to try Pilates to rebuild my core strength. The positive changes I experienced convinced me of the incredible benefits this practice offers. Inspired by my own progress, I decided to train as a Pilates instructor. Pilates has enriched my life, and I love sharing the techniques I have learned.
Expanding My Expertise
As my interest in wellbeing and rehabilitation grew, so did my skill set. I've continually expanded my knowledge, training in various massage techniques, reflexology, and specialised Pilates methods. I'm particularly excited about my recent training in Reformer Pilates with Lisa B Pilates, which has added a new dimension to my practice.
I'm also proud to offer facial reflexology using the Ziggie Bergman method, having trained at the renowned London School of Reflexology. This innovative technique complements my traditional foot reflexology services, combining the therapeutic benefits of reflexology with the rejuvenating effects of facial treatments.
My Approach
At Bodyscape, I believe in creating a supportive, personalised experience for each client. Whether you're joining me for a Pilates class in Oxted or Limpsfield, experiencing the targeted benefits of Reformer Pilates, unwinding with a massage, or balancing your body through reflexology, my goal is to help you improve your overall well-being. I aim to create a balance in life that sometimes we find hard to reach on our own.
Continuous Learning
I regularly attend specialist courses to further my knowledge and bring the latest techniques and insights to both my teaching and my practice. As a member of the Association of Reflexologists (AOR), I adhere to the highest professional standards and am fully insured and CRB checked.
My Promise to You
At Bodyscape, I promise to provide a supportive, welcoming space where you can relax, rebalance, and rebuild. Whether you're looking to unwind, address specific health concerns, or improve your own wellbeing, I'm here to support you in achieving your goals.
Get in touch
Ready to achieve greater balance and well-being? Contact me at Bodyscape to book your personalised treatment or class and start your journey towards a more balanced you.
Whether you're new to Pilates, massage, or reflexology, or you're looking to deepen your practice, I look forward to supporting you in achieving your goals.
I'm always happy to hear from you. You can email me directly at hello@bodyscape.co.uk. I aim to respond to all enquiries within 48 hours.
For your convenience, you can also use the contact form. Please provide as much detail as possible about your enquiry, and I'll get back to you promptly.
All contact is strictly confidential and uses secure phone and email services.