Strengthen your core, mobilise your joints and stabilise your body
Pilates is a holistic, low impact conditioning programme which focuses on the whole body. The emphasis is building core strength, stability and flexibility. It targets the deep postural muscles, restoring, rebalancing, and bringing the body back into alignment. It’s not just about physical fitness, Pilates is an excellent way to support mental well-being and help relieve stress, fatigue and tension in the body.
Not only can Pilates be practised anywhere, but it’s also an effective exercise for those recovering from injury, childbirth or new to exercise. Often recommended by medical specialists, Pilates is suitable for all ages and fitness levels as it can be modified depending on fitness or ability. Whether a gentle strength training programme or a challenging workout, Pilates can help you.
Pilates Health Benefits:
There are so many positives of practising regular Pilates, join my class and find out why!
Tone and improved muscle strength
Greater flexibility, mobility and ease of movement