MASSAGE

 Relax, Restore, Renew

There are many different types of massage, and it’s important to find the right one for you. I offer a bespoke service to enable me to tailor the massage treatment to your needs, whether it’s for relaxation or to help ease pain or discomfort.

The therapeutic value of massage extends far beyond relaxation as it works with your body’s own natural movements to help keep your body in balance. 

Each type of massage offers specific health benefits, and here are just a few of the wonders massage can provide:

Massage health benefits:

  • Enhanced relaxation and balance restoration
  • Stress and anxiety reduction
  • Relief for tight, overworked muscles or joints, easing deeply held tension and adhesions
  • Improved posture
  • Pain release assistance
  • Breakdown of scar tissue
  • Improved circulation and reduced swelling
  • Injury prevention
  • Improved recovery

Fully qualified and experienced therapist offering:

  • Sports and Remedial Massage
  • Deep Tissue Massage
  • Well-Being Swedish Massage
  • Pregnancy Massage
  • Postnatal Massage
  • C-section & Hysterectomy Scar Release Massage
  • Indian Head Massage

SPORTS MASSAGE AND DEEP TISSUE

A style of therapeutic massage used to warm, manipulate and stretch the soft tissues and joints of the body. By working on both the deep and superficial muscles, the massage aims to realign the body and restore balance.

This massage can help:

  • Reduce and release muscle tension and scar tissue build-up
  • Alleviate pain
  • Keep your body in balance and with good flexibility
  • Reduce stress and tension, whether this is because of occupational, emotional or postural overload
  • Promote relaxation and an improved feeling of well-being

Anyone can benefit from a Sports and Deep Tissue Massage, whether you are an athlete, occasional exerciser or someone who has an active, busy or physically demanding lifestyle.

The massage can be a whole-body massage, or I can focus on specific areas of concern. Both the level of pressure and techniques used are tailored to your needs and preferences.

WELL-BEING SWEDISH MASSAGE

A relaxing therapy, using a combination of deep tissue and Swedish massage techniques to manipulate the soft tissues of the body to restore balance and health.

Whether you choose a gentle pressure to induce deep relaxation or firm pressure to relieve stress and tension in the muscles, a therapeutic massage will leave you feeling relaxed and revived and offers numerous benefits to both mind and body. It aims to:

  • Ease tension and relax muscles
  • Relieve aches and pains
  • Enhance feelings of relaxation
  • Increase energy levels
  • Improve mood, help de-stress and enhance a sense of well-being.

INDIAN HEAD MASSAGE

A restorative therapy for the areas most vulnerable to stress and tension – the face, scalp and shoulders.

It aims to help:

  • Relieve shoulder and neck stiffness
  • Provide relief from tension headaches, migraines and TMJ associated discomfort
  • Sinus problems
  • Reduce stress and anxiety
  • Renew energy levels
  • You feel restful and relaxed.

This massage is received seated or lying down and normally includes massage to your upper back, arms, shoulders, neck, head and face. By using a range of different massage pressures and rhythms, this therapy can be adjusted to suit everyone.

If the treatment is performed without oil, you can remain fully clothed, and I recommend wearing a lightweight top.

PREGNANCY, POSTNATAL AND C-SECTION RELEASE MASSAGE

Pregnancy massage takes place in a side position with your bump, knees and ankles fully supported and is available from your 12-week scan until your baby arrives. Therapeutic and remedial massage techniques are used to help to:

  • Alleviate pregnancy-related muscle aches and pains
  • Soothe and reduce discomfort and tension
  • Decrease swelling/oedema and promote more restful sleep
  • Leave you feeling more relaxed.

Your body will have experienced many changes throughout pregnancy, during labour and into the postnatal journey. Effective therapeutic and remedial massage techniques are used to support you both physically and mentally. Postnatally, the aim is to help:

  • Release knots and muscular tension, primarily through the back, neck and shoulders
  • Improve ‘mum posture’ and address postnatal posture imbalances
  • C-section and diastasis recovery
  • Boost circulation and relieve postnatal swelling
  • New mums de-stress and have some ‘me-time’!

Enjoy a personalised massage plan just for you. Whether it’s easing shoulder and lower back tension or working on your c-section scar, I will help you to feel and move better.

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